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Corrective Exercise
How Corrective Exercise Relieves Chronic Lower-Back Pain
Corrective exercise sits between physical therapy and general fitness. It borrows the assessment mindset of rehab and applies it inside a training program. Instead of loading a body that moves poorly and hoping nothing breaks, a corrective approach first asks a more useful question: which muscles are doing too much, which are doing too little, and how is that showing up when you hinge, squat, or stand for a long...