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Body Composition
What Your InBody Scan Is Really Telling You
An InBody scan measures what your body is made of, breaking your weight into skeletal muscle, body fat, and water, rather than giving you a single number on a scale. Reading it well means looking past your weight to three things that matter more: how much muscle you carry, your percent body fat, and your visceral fat level. Those tell you whether your training and nutrition are actually working.